“Strength doesn’t come from what you can do. It comes from overcoming the things that you thought you couldn’t” – Nike
Small Group Sports Performance or General Fitness Training
Agility is defined as the ability to change direction while running or moving. This is important in any position on the field, whether you’re running for a deep fly ball, diving for the winning catch or swinging for the fences. That’s why we partnered with fitness professionals to develop a custom training program that focuses on developing core strength, balance, posture and power. Our conditioning program will develop the muscles needed to perform better on game day. Contact us today, class sizes are limited.