Small Group Sports Performance or General Fitness Training

Package Options

3 to 1 Individualized Training Program

1 Day per week = $149/Month Sessions Offered: Speed/Quickness & Strength/Power
2 Days per week = $199/Month Monday-Friday 4pm to 10pm
Up to 4 Days/week = $299/Month Weekend Hours TBD

Personal Training

$90 per 1 Hour Session Offered: Case by Case Basis

Health Coaching

$100/Month (6 Month Commitment) Offered: Case by Case Basis
You receive 1 Personal Training Session Per Month, Monthly Training Program, Monthly Nutrition
Program, Unlimited Emails

3 to 1 Training Program FAQs

Can anyone take advantage of the 3 to 1 training programs? Yes, anyone over the age of 8 can join
these sessions. All programs are customized to the individuals in the session. Example: There could
be a 12-year-old baseball player, 20-year-old female lacrosse player and 41-year-old personal training
client all in the same session with their own programs customized by our Professionals Coaches.

What are the rules to take advantage of the 3 to 1 program? The basic rules are that the clients must
be registered and schedule every session they join. Only 1 session per day is allowed. There is a 24-
hour cancellation/No show policy. This program is also on a weekly basis, which means there are no
“carry-overs” for missed sessions. You can upgrade, downgrade or freeze your package at any time by
providing a 30-day notice.

Can I choose which 3 to 1 sessions I would like to join? Yes, we offer daily speed, quickness and agility
sessions as well as Power and Strength sessions. This is an ala-cart menu, choose what you want.