“Strength doesn’t come from what you can do. It comes from overcoming the things that you thought you couldn’t” – Nike

 

Small Group Sports Performance or General Fitness Training

Agility is defined as the ability to change direction while running or moving. This is important in any position on the field, whether you’re running for a deep fly ball, diving for the winning catch or swinging for the fences. That’s why we partnered with fitness professionals to develop a custom training program that focuses on developing core strength, balance, posture and power. Our conditioning program will develop the muscles needed to perform better on game day. Contact us today, class sizes are limited.

 

 

What’s involved in Strength and Speed Training


Resistance Training

Jump Training

Small Group Sports Performance or General Fitness Training


Small Group Sports Performance or General Fitness Training (Monthly Commitments Max of 3 people per class)

Program Price Per Month Schedule Online!
1 Days/Week $199.00 Schedule Now
2 Days/Week $199.00 Schedule Now
4 Days/Week $299.00 Schedule Now